In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted there is 7.8 mg of Betaine.

oz (3 oz) roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted are listed below.

Water	71.71 g	71.71	g
Energy (calorie)	113 kcal	113	kcal
Energy (joule)	472 kJ	472	kJ
Protein	20.57 g	20.57	g
Total lipid (fat)	3.01 g	3.01	g
Ash	3.87 g	3.87	g
Carbohydrate, by difference	0.84 g	0.84	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.81 g	0.81	g
Sucrose	0.37 g	0.37	g
Glucose (dextrose)	0.44 g	0.44	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.85 mg	0.85	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	318 mg	318	mg
Potassium, K	367 mg	367	mg
Sodium, Na	1180 mg	1180	mg
Zinc, Zn	1.98 mg	1.98	mg
Copper, Cu	0.272 mg	0.272	mg
Manganese, Mn	0.027 mg	0.027	mg
Selenium, Se	32.7 µg	32.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.62 mg	0.62	mg
Riboflavin	0.216 mg	0.216	mg
Niacin	6.83 mg	6.83	mg
Pantothenic acid	0.892 mg	0.892	mg
Vitamin B-6	0.462 mg	0.462	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	79.8 mg	79.8	mg
Betaine	7.8 mg	7.8	mg
Vitamin B-12	0.42 µg	0.42	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	30 IU	30	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	2.4 µg	2.4	µg
Fatty acids, total saturated	1.044 g	1.044	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.037 g	0.037	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.659 g	0.659	g
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.007	g
18:0 octadecanoic, stearic fatty acid	0.324 g	0.324	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	1.422 g	1.422	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.089 g	0.089	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	1.311 g	1.311	g
18:1 cis	1.297 g	1.297	g
18:1 trans	0.015 g	0.015	g
20:1 eicosenoic, gadoleic	0.02 g	0.02	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.437 g	0.437	g
18:2 undifferentiated	0.356 g	0.356	g
18:2 n-6 c,c	0.35 g	0.35	g
18:2 t,t	0.006 g	0.006	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g
18:3 n-3 c,c,c (ALA)	0.016 g	0.016	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.054	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.021 g	0.021	g

Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted